Anna and Maria get into the who, what, where, when, and why of disclosing your bipolar diagnosis, with a brief detour into some not so hot Janis Joplin takes.

Anyone looking for support after today’s episode can reach out to:

NAMI (The National Alliance on Mental Illness) available via hotline M-F from 10 AM - 6 PM at 800-950-NAMI or via their crisis text line by texting NAMI to 741741.

The National Suicide Prevention Lifeline: a free, 24/7 resource that you can call at 1-800-273-8255 or via chat at https://suicidepreventionlifeline.org/chat/

For therapist searches:

https://www.psychologytoday.com/us 

https://www.goodtherapy.org/

Patreon.com/bipolarbicoastal

Facebook.com/groups/bipolarbicoastalsecret

Find us on Facebook and Instagram by searching "Bipolar Bicoastal"