Welcome back everyone ! Today we'll be talking all about habits, what habits Joss & I have implemented in our life the past year, how to create a habit and how to break them! It's all a trial and error for us. We still don't have it down pack but everyday we do our very best as we all should because no one is perfect! 

Please don't forget to subscribe, rate and review we want this podcast to reach as many people as possible. 

If you want to join the book club send us a message on Instagram @Unlearn.andvibe  

Instagram handles ; 

Joselyn - https://www.instagram.com/joss.vibeshigh/?igshid=YmMyMTA2M2Y%3D
Atania - https://www.instagram.com/atania_achieves/?igshid=YmMyMTA2M2Y%3D
Unlearn & Vibe - https://www.instagram.com/unlearn.andvibe/?igshid=YmMyMTA2M2Y%3D

The book we mentioned was Atomic habits by James Clear. 

Enjoy your week!