This time on the pod Katy and Tim talk to Mike Coppock, the long distance mountain runner, about his experiences completing the Island Munros Triathlon and setting a new record for crossing the Pyrenees mountains from the Atlantic to the Mediterranean coast.

If you want to read more about Mike's adventures, or watch the excellent short film of the Island Munros Triathlon, follow the links below:

https://cutt.ly/xA5ypvm - Island Munros Triathlon & The Martin Moran Foundation

https://www.youtube.com/watch?v=zK3bdOVBW78 - Island Munros Triathlon short film

https://cutt.ly/SA5y0ua - The full story of Mike's Pyrenees crossing