Title: Stress Reducer: Practicing Stress-Free Communication

Discussion: Stress is a part of life. The presence of stress in your life can be positive or negative. One of the areas where we can truly do something about stress is in our Communication with other people. In this podcast of 2UpLiftAll with MsMyra you will be reminded of what stress is; what the symptoms (or signs of stress are); you will be given an assignment to help you recognize stress in your life. All that is in addition to the tips and recommendations on how to practice stress-free communication. Stress is strongly discouraged throughout the BIBLE. I am passionate about this subject because I know from encountering the impact of it from having processed disability claims, being a chronic worrier (previously); seeing the outcome it caused for my Mother (may she RIP) and other family members and friends coping methods and from the recent trainings I was blessed to receive. Stress contributes to most medical conditions and the old adage that "Stress kills" is not a joke. Communication is one of those areas that we at every season in our life will have to practice. So hopefully after today's podcast you will be able to practice stress-free communication throughout your life. You also want to listen to the bonus tip that is free and provides protective factors in life (especially our children). Thanks for tuning in and please share this podcast with someone you love and care about - Your Neighbor(s)

#StressFreeCommunication #MasonJarWisdom #StressKills #2UpLiftAll #CopingSkills

We are here on #ThePorch to help you to discover using #MasonJarWisdom that #YouAreSpecial and have #SpecialThings to do. Grab your ice cold #MasonJar of water, lemonade or tea and come along this learning journey with me Mrs. Myra Smith Frye via 2UpLiftAllwithMsMyra podcast.

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“Work joyfully and peacefully, knowing that right thoughts and right efforts inevitably bring about right results.” James Allen