Frustration is something that is deeply woven into the fabrics of our lives, everybody gets overwhelmed once in a while. Between juggling work, classes, family, and other commitments, you can become too stressed out and busy. But you need to set time aside to unwind or your mental and physical health.

In this solo episode Alex introduces why stress can be very bad but beneficial from time to time, he'll also introduce mental models to direct your attention towards overcoming burdensome situations.