Gratitude is a huge component of mental health and is just an all-around good to be good at.  But it can feel hard or cheesy to get started.  So here are my favorite tips to get in a grateful mood.

Gratitude is a huge component of mental health and is just an all-around good to be good at. But it can feel hard or cheesy to get started. So here are my favorite tips to get in a grateful mood.

2x2:  How to Gather Up Gratitude without Feeling like a Phony

A health, wellness, and spirituality podcast for elder millennial moms.  
We work through 6-week sessions to feel our best in the season we're in.  
Let's do this, side by side.

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A health, wellness, and spirituality podcast for elder millennial moms. We work through 6-week sessions to feel our best in the season we're in. Let's do this, side by side.

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2x2: How to Gather Up Gratitude without Feeling like a Phony

2x2: How to Gather Up Gratitude without Feeling like a Phony