My goal with this podcast episode is to help you shift your entire paradigm about movement so that it’s easier to stay consistent with it! We’re not doing it for weight loss. Instead, we’re doing it for 3 reasons that are much more meaningful — reasons that will make movement feel more like a spiritual practice than anything else! When you view it through this lens, you WILL be able to implement a routine you love.

I ALSO TALK ABOUT:

• (00:01:30) My past unhealthy relationship with movement
• (00:02:07) My history with depression and how that impacted my movement
• (00:03:34) What movement is like for me today
• (00:04:58) Where I often begin with a client who doesn’t have a consistent practice for movement
• (00:07:23) The concept of “joy-filled movement”
• (00:09:00) The 3 reasons we’re doing movement (Hint: It’s NOT for weight loss)
• (00:09:53) The fastest way to rebuild trust with yourself
• (00:16:03) Questions to ask yourself to create loose structure (and therefore freedom) with movement
• (00:17:30) How to gamify movement

RESOURCES:

• IG: @ediefeffer
• ediefeffer.com

Podcast disclaimer can be found by visiting: ediefeffer.com/disclaimer.