You’re training hard. Eating clean. Doing what you're supposed to do. But the scale isn’t moving, and your body isn’t changing.

In this episode, I break down the real reason why most guys stop seeing progress, no matter how consistent they are.

You’ll learn:

• Why vague goals kill your results
• The mistake most guys make when tracking progress
• What to measure (and how) based on your goal
• How to turn your plan into a system that actually works

Whether you’re trying to lose fat, build muscle, or just feel better day to day—this episode will give you the clarity and direction you’ve been missing.

Support the show

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