Episode three of the Running Start podcast is your 45 minute session with owner and head chef of Kai restaurant, Jess Murphy. Take your training up a gear listening to Jess’ story, as she talks about working her way up in a male dominated kitchen, opening a restaurant in a recession, and balancing wellness in the workplace. It’s an uplifting way to keep you on track to your 10k, all paired with music to keep you moving.