Another day, another broken story on the show. NFL Network insider Tom Pelissero reports “The Seahawks are releasing three-time Pro Bowl safeties Jamal Adams and Quandre Diggs, per sources. The moves save $27.5 million in cash and significant cap space for Seattle, which will look a lot different in the Mike Macdonald era.” John Canzano is back for his weekly visit to talk a little breaking news regarding the Seahawks, and we get to college sports. We pivot back to Jamal and the news of the Seahawks cutting ties w/ him.