In this episode, I'll be highlighting 5 nutrition guidelines to follow if you'd like to lose some body fat, but you don't want your performance to suffer. Losing weight can be challenging- especially in today's day and age where diets are being heavily marketed but are not sustainable in the longterm. The tips I'll be sharing with you today are not short-term hacks, but guidelines you can follow consistently to achieve steady weight loss- but not at the expense of your training and performance. 

Even if you're not interested in losing weight, 4/5 of these tips will still be beneficial for you, so if your nutrition could use a bit of a facelift, I think you'll find this episode helpful as well!

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MENTIONED IN THIS EPISODE

Access the Quick Start nutrition guide I use as a starting point with my 1:1 clients and Squashletic Members!

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PROGRAMS

Squash Mobility - over 20 sessions to help your muscles & joints feel better, so you can play more and recover better!

Lunge Like a Legend- my signature program that dives deep into 4 different physical aspects needed for better squash movement: mobility, strength & stability, core engagement & power, and footwork! Get $50 off the full price of the program by applying the code PODCAST at checkout. Code is case sensitive!

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FREE STUFF

Want to get free squash tips sent straight to your inbox every week? Join over 700 other squash geeks and sign up for my Best of 3 weekly newsletter, where every Thursday you'll receive 1 technical/tactical tip, 1 fitness tip, and 1 mental tip. Sign up for the Best of 3 HERE!

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CONNECT

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