If you're confused about whether you should bulk, cut, or recomp — this episode will clear it up fast.

Josh breaks down exactly what you should do based on your current body fat percentage.

You'll learn:

• Why bulking while overweight works against you
• The real difference between weight loss and fat loss
• When a clean bulk actually makes sense
• How to approach body recomposition the right way
• What to do if you're using PEDs

No fluff. Just real, practical advice backed by experience and science.

Whether you're trying to build size, drop fat, or finally get lean, this episode gives you the clarity you need to move forward with confidence.

Support the show

____________________

Join my skool group and get 4 free weeks of coaching: https://www.skool.com/jh-iron-forge-brotherhood/about

Get The Fitness Plan For Your Goals: https://programs.theironforge.us/quiz

Buy My Book - Be The Man: How to Reclaim Your Confidence & Win the War Against Mediocrity: https://amzn.to/4atjUdV
____________________

Socials:

Facebook: https://www.facebook.com/joshholyfieldpd
Instagram: https://www.instagram.com/josh.holyfield/
TikTok: https://www.tiktok.com/@josh_holyfield
Youtube: https://www.youtube.com/c/JoshHolyfieldFitness
Blog: https://joshholyfield.com/blogs/news