Most guys waste money chasing results from supplements—without fixing the basics first. In this episode, Josh Holyfield breaks down the 4-phase system we use inside The Iron Forge to help men get lean, strong, and performing at their best.

 You’ll learn why most supplements don’t work the way you think, how to build a real foundation with nutrition and lifestyle, when to introduce performance aids like creatine or protein powder, and how to approach hormone optimization the right way.

If you’ve ever wondered why your supplements aren’t delivering, this episode will give you the clarity you need. 

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