Smurf and Smurfette are Age Group Triathletes, juggling their professional careers with Ironman Triathlon training on the road to Ironman Cairns 2019. This week, we outline what a week in our "triathlife" looks like including strategies for balance and planning, nutrition, training and work, we cover it all:

> An update on our week of training, including race simulation sessions for Hervey Bay 100
> Smurf's strategies to prepare yourself for a week of training and work
> Planning your day to day nutrition for the week
> A day by day outline of Smurf's training and working week
> Not feeling guilty for taking time out
> How Smurfette juggles shift work and training for triathlon
> Managing stress and getting sleep
> How you react when life gets in the way

Showlinks
- www.smurfandsmurfette.com.au
- [email protected]
- [email protected]
- www.facebook.com/smurfandsmurfettetri 
- Instagram @smurfandsmurfettetri

Coached by www.trispecific.com