"Oh, joy! That happy, buoyant emotion is a great feeling, whether it’s brought on by a big life event (like a wedding or birth) or something as simple as finding the perfect fruit at the farmer’s market.

On an emotional level, we may feel joy in a variety of ways — tearfully, euphoric, with a deep sense of contentment, and more.

On a scientific level, we feel joy in our neurotransmitters, which are tiny chemical “messenger” cells that transmit signals between neurons (nerves) and other bodily cells.

Those neurotransmitters are responsible for processes and feelings in almost every aspect of the body, from blood flow to digestion.

• promotes a healthier lifestyle

Wondering if you can actually trick your body into feeling joy?

In a way, you can, says Dr. Samuel.

Even just the simple act of smiling can help. She explains, “Smiling can trick your brain by elevating your mood, lowering your heart rate, and reducing your stress. The smiledoesn’t have to be based on real emotion because faking it works as well.” - Carrie Murphy

Please feel free to use this Haremesque Elixir (as many times as you need) to enhance your immune and nervous systems and to inspire joy during these uncertain times. 

We love you all so so much. Please take care of yourselves.

Love,

-Azza & Lana

HAREMESQUE

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 Music: Greenred Productions