In this third episode of The Athos Life Podcast Jovany Parriott and Joe Stout discuss the importance of exercise in our society. The lifestyle of comfort and ease that has beset American modernity is a far cry from our ancestors’ rugged and physically demanding productivity. Why is fitness important? What is the proper role of sports in the lives of young men and boys? How should we structure our worldview with physical capability in mind? These questions and more in this episode of The Athos Life Podcast.

Other Resources: Spark by John J. Ratey