Focus is being able to keep your mind on the task at hand. It is very important when we work with horses and compete. When we are in the arena, focus involves not being distracted by outside things (like the announcer, someone yelling or losing a stirrup) or inner things that run through your mind ("why did you do that?" "Ugh… oh no!"). As competitors, we need to be able to bring our focus back to what's important. We need to be able to focus and stay present.

I believe focus is like a muscle. We need to practice focusing.

In this episode, I have some tips for how to strengthen your ability to focus. https://michelledavey.com/theridersmindpodcast https://facebook.com/michelledaveybiz https://instagram/michelleadavey