Pick a habit, any habit. Do it for a day. Then add resistance. One more mile, one more minute, one more rep. The way you push your limits is by setting stretch goals. Increase the incline on the treadmill or the resistance on your Peloton. Graduate from one gratitude to two gratitudes a day. Do your deep breathing exercises morning, noon, and night. Double down on your giving with a double tithe. Over time, your ceiling will become the floor!