In this episode of Wired to Run, hosts Laura and Will delve into the significance of their podcast, sharing personal stories and insights about living with ADHD as runners. They discuss Laura's journey to her ADHD diagnosis, the emotional complexities surrounding it, and the strengths that come with having ADHD. The conversation emphasizes the importance of community, support, and reframing the narrative around ADHD and running, encouraging listeners to embrace their unique wiring and pursue their passion for running without fear.

Chapters

00:00 Introduction to Wired to Run Podcast

01:14 The Purpose Behind the Podcast

02:28 Laura's ADHD Diagnosis Journey

04:33 Embracing ADHD: Relief and Understanding

06:52 Grieving the Past: Reflections on Childhood

09:01 Recognizing Strengths in ADHD

12:17 The Duality of Big Picture and Detail Orientation

14:35 Overcoming Fear of Running

16:57 The Mental Tug-of-War in Running

19:24 Addressing Challenges with ADHD and Running

21:10 Rejection Sensitive Dysphoria and Its Impact

24:06 Building a Supportive Community

28:31 The Emotional Benefits of Running

30:29 Running as a Home for ADHD Minds

32:37 Conclusion: Embracing the Journey of Running with ADHD

Takeaways

• The podcast aims to inspire runners with ADHD through real stories.
• Laura's ADHD diagnosis brought relief and understanding of her struggles.
• Grieving for the past is a common experience for those diagnosed later in life.
• ADHD comes with unique strengths that can be celebrated.
• Running can provide clarity and a sense of belonging.
• Fear of running often stems from self-doubt and societal pressures.
• Building a supportive community is crucial for ADHD runners.
• Emotional self-defense can prevent individuals from pursuing their passions.
• Running can improve emotional regulation and mental health.
• Embracing one's unique wiring can lead to a fulfilling running journey.

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