On this week’s episode of Raising Confident Girls, your host, Melissa Jones, sits down with Cat Kozuch—founder of Believe a Buddy, a heartfelt brand dedicated to empowering individuals through the power of affirmations. In this uplifting conversation, Cat shares how Believe a Buddy came to be and her mission to support girls during their most vulnerable moments by equipping them with simple, powerful words they can carry with them for life.

Together, Melissa and Cat explore how affirmations can serve as emotional anchors for kids, especially when they feel discouraged, overwhelmed, or ready to give up. They dive into the real-life challenges girls face today and how parents can be a guiding voice that nurtures self-worth, resilience, and inner strength.

In this episode, we cover:

• The role of affirmations in building lasting confidence and emotional resilience
• Why timing matters—when to share affirmations so they truly land
• The top 3 affirmations every parent should teach their daughter
• How words shape beliefs—and why your voice becomes your child’s inner voice
• Practical tips for using affirmations during tough emotional moments
• How Believe a Buddy is helping girls feel seen, strong, and supported

It’s an empowering, actionable episode that will leave you with tools to help your daughter rise with confidence—especially when life gets hard. Tune in and discover how just a few intentional words can make a world of difference.

Download the Quick Tips PDF of today’s episode for future reference.

If you know a parent who could benefit from this conversation, share this episode with them! Let’s work together to raise the next generation of confident girls.

Connect with Cat Kozuch:

• Website
• Cat's Instagram 
• Believe a Buddy Instagram
• Coupon Code for your own Believe a Buddy; Winston: Confidentgirls

Melissa's Links:
• Website
• Instagram
• Facebook
• TikTok
• LinkedIn