<p>In this episode of 3 a.m., host Alanna Arabian talks about drawing a thicker divide between being kind and people pleasing. She provides skills on how to set healthy boundaries and provides wisdom on how to be able to put your own needs first without feeling selfish or guilty about doing so. </p>

In this episode of 3 a.m., host Alanna Arabian talks about drawing a thicker divide between being kind and people pleasing. She provides skills on how to set healthy boundaries and provides wisdom on how to be able to put your own needs first without feeling selfish or guilty about doing so.

<p>In this episode of 3 a.m., host Alanna Arabian talks about drawing a thicker divide between being kind and people pleasing. She provides skills on how to set healthy boundaries and provides wisdom on how to be able to put your own needs first without feeling selfish or guilty about doing so.&nbsp;</p>

3 a.m.: Say Yes to Saying No

Students host unique, insightful and witty shows through WSOE Podcasts at Elon University. These are their archives, from 2019 to current day. Subscribe for young and important voices talking about important things.


Follow @wsoepodcasts on Instagram for behind-the-scenes and extra content. 

How to listen: 89.3 FM Elon Burlington, stream WSOE Elon on the tune-in app, or visit wsoeelon.com.

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Students host unique, insightful and witty shows through WSOE Podcasts at Elon University. These are their archives, from 2019 to current day. Subscribe for young and important voices talking about important things. Follow @wsoepodcasts on Instagram for behind-the-scenes and extra content. How to listen: 89.3 FM Elon Burlington, stream WSOE Elon on the tune-in app, or visit wsoeelon.com.

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3 a.m.: Say Yes to Saying No

3 a.m.: Say Yes to Saying No