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3. An honest life is a good life with Brittany Wilde
Welcome to A Nourished Woman Podcast With Mikka Raer. A podcast that aims to guide women towards a more true, whole, fulfilling, and joyful way of living. In this episode I am joined by Brittany Wilde.
Brit is a mother to 3 beautiful little girls that are the priority of her life. Secondly, she is the founder of Elite Mind Co., a brain health practitioner and high performance coach.
She helps people build healthy brains, strong bodies and clear visions so they can live the life they want to live and be the person they want to be.
Brit believes There is literally nothing in your life that you are able to change without first changing something in your brain - the way our brains work and feed information to the mind is the basis of every behaviour, action, thought, feeling and idea we have.
When we master our brain, we master our life - everyone needs to know how to manage and optimise the brilliance of their own brain.
In this liberating episode we cover...
Navigating business shifts and initiations
How to hold faith during the messiness of transition
The toolkit we can draw on to resource ourselves during times of change
Combatting wellness talk around the responsibilities of motherhood
Enduring through discomfort when we don’t see immediate success
Why Brittany doesn’t believe in self-sabotage or imposter syndrome
Brittany’s version of holistic success
Brittany’s journey with food and health
Connect with Brit
Instagram
Website
Connect with Mikka
Instagram
Website
You can view the full transcript of the podcast here.
View all episodes
By Mikka RaeWelcome to A Nourished Woman Podcast With Mikka Raer. A podcast that aims to guide women towards a more true, whole, fulfilling, and joyful way of living. In this episode I am joined by Brittany Wilde.
Brit is a mother to 3 beautiful little girls that are the priority of her life. Secondly, she is the founder of Elite Mind Co., a brain health practitioner and high performance coach.
She helps people build healthy brains, strong bodies and clear visions so they can live the life they want to live and be the person they want to be.
Brit believes There is literally nothing in your life that you are able to change without first changing something in your brain - the way our brains work and feed information to the mind is the basis of every behaviour, action, thought, feeling and idea we have.
When we master our brain, we master our life - everyone needs to know how to manage and optimise the brilliance of their own brain.
In this liberating episode we cover...
Navigating business shifts and initiations
How to hold faith during the messiness of transition
The toolkit we can draw on to resource ourselves during times of change
Combatting wellness talk around the responsibilities of motherhood
Enduring through discomfort when we don’t see immediate success
Why Brittany doesn’t believe in self-sabotage or imposter syndrome
Brittany’s version of holistic success
Brittany’s journey with food and health
Connect with Brit
Instagram
Website
Connect with Mikka
Instagram
Website
You can view the full transcript of the podcast here.