I put up a question box on Instagram and asked you guys: what you're actually struggling with when it comes to getting lean?

This episode is me answering the top 10 questions that came through.

We cover:

• Why you’re “eating low calories” but not losing weight
• How much protein you actually need
• Why training more isn’t giving you results
• How to stay on track with a busy schedule and social life
• Why you keep losing weight… then gaining it back

If you’ve been stuck trying to figure this out on your own… you’ll take a lot from this.