What is anxiety and how do we recognize it in ourselves and others? In this episode we will talking about why anxiety occurs and how it can get in the way of every day things we need to do.

In this episode, we will be talking about how to be kinder to ourselves when we find ourselves getting anxious.

You don't want to miss:

What steps can I take to alleviate our anxiety now.

Remembering to be present in our everyday lives

Links and resources:

www.wellbeingwithpippa.com.au

Flourish by Martin Seligman

www.beyondblue.org.au

www.headspeace.com.au

www.blackdog.com.au

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