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In this episode of the Relaxing to Love podcast, host Teal Riege explores the themes of anxiety, self-love, and the importance of self-validation in relationships. She discusses how social media impacts mental health, the roots of people-pleasing behavior, and the necessity of taking back one's power. Teal emphasizes the significance of self-expression and finding joy within oneself, rather than seeking external validation. The conversation culminates in a call to action for listeners to embrace their true selves and cultivate confidence in their relationships.

Takeaways:

• Anxiety can stem from a lazy mind that needs discipline.
• Social media can have detrimental effects on mental health.
• People-pleasing is rooted in a primal need for safety.
• Taking back your power is essential for personal growth.
• Self-validation is crucial for healthy relationships.
• Finding joy in self-expression can enhance self-worth.
• Releasing the need for external validation is liberating.
• Dancing can be a powerful form of self-connection.
• Recognizing your true essence can reduce anxiety.
• Healthy relationships require individuals to feel whole. 

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Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator 

Learn more about her Soul Rebirth Course here:
https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:

https://www.tealelisabeth.com/sacred-union

Book a free love breakthrough call here:
https://calendly.com/tealeriege/freecall

Support the show

Join the 5 Day Free Event MANIFEST Here:

https://www.tealelisabeth.com/manifest

Take the Free Attachment Style Quiz Here:
www.tealelisabeth.com/quiz

Book a Free Love Breakthrough Call Here:
https://calendly.com/tealeriege/freecall

Follow Teal on Insta Here:
https://www.instagram.com/tealelisabeth_/

Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator

Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:
https://www.tealelisabeth.com/sacred-union

Email Teal anytime here: [email protected]