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3: Anxiety Relief Techniques & My Opinion On Each
In Episode 3, Rebecca discusses the Psychology Today list of 50 anxiety relief techniques (www.psychologytoday.com/us/blog/in-pr…-beat-anxiety) and her thoughts on each.
She discusses which techniques work best for her and ones that you may want to consider trying. Even if you don't have an anxiety disorder, these techniques could help for daily anxieties as well.
Check out Daffodil Daily online( daffodildaily.com ) or on social media ( instagram.com/daffodildaily & facebook.com/daffodildaily ).
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/newboldpodcast/message
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By Becca Tracey
5
22 ratings
In Episode 3, Rebecca discusses the Psychology Today list of 50 anxiety relief techniques (www.psychologytoday.com/us/blog/in-pr…-beat-anxiety) and her thoughts on each.
She discusses which techniques work best for her and ones that you may want to consider trying. Even if you don't have an anxiety disorder, these techniques could help for daily anxieties as well.
Check out Daffodil Daily online( daffodildaily.com ) or on social media ( instagram.com/daffodildaily & facebook.com/daffodildaily ).
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/newboldpodcast/message