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3 Appetite Suppressants Better Than Ozempic -

This podcast discussion offers alternative appetite suppressants to the medication Ozempic, highlighting the benefits of these alternatives over the drug in terms of cost and preservation of muscle mass. The video focuses on three methods: consuming black coffee, which is supported by studies showing its appetite-suppressing and metabolic effects due to caffeine content; using a salt rock as a fasting hack to curb sweet cravings and provide minerals; and utilizing ketones to address the energy deficit that can cause cravings during fasting, suggesting exogenous ketone supplements or MCT oil to stimulate ketone production and suppress hunger. Information suggests that MCT oil can help train the liver to produce ketones more effectively over time, serving as a powerful appetite suppressor. 

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