<h1><strong>Mentioned in this podcast </strong></h1>


































































  

    
  
    

      

      
        <figure class="
              sqs-block-image-figure
              intrinsic
            "
        >
          
        
        

        
          <a class="
                sqs-block-image-link
                
          
        
              " href="http://www.saagara.com/apps/breathing/health-through-breath-pranayama" target="_blank"
          >
            
          
            
                
                
                
                
                
                
                
                <img data-stretch="false" data-image="https://images.squarespace-cdn.com/content/v1/541a3d70e4b0fcd826cf76b4/1453999241214-2OGPVJEV7GI9IBICJMI2/image-asset.png" data-image-dimensions="575x496" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/541a3d70e4b0fcd826cf76b4/1453999241214-2OGPVJEV7GI9IBICJMI2/image-asset.png?format=1000w" width="575" height="496" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" onload="this.classList.add("loaded")" srcset="https://images.squarespace-cdn.com/content/v1/541a3d70e4b0fcd826cf76b4/1453999241214-2OGPVJEV7GI9IBICJMI2/image-asset.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/541a3d70e4b0fcd826cf76b4/1453999241214-2OGPVJEV7GI9IBICJMI2/image-asset.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/541a3d70e4b0fcd826cf76b4/1453999241214-2OGPVJEV7GI9IBICJMI2/image-asset.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/541a3d70e4b0fcd826cf76b4/1453999241214-2OGPVJEV7GI9IBICJMI2/image-asset.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/541a3d70e4b0fcd826cf76b4/1453999241214-2OGPVJEV7GI9IBICJMI2/image-asset.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/541a3d70e4b0fcd826cf76b4/1453999241214-2OGPVJEV7GI9IBICJMI2/image-asset.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/541a3d70e4b0fcd826cf76b4/1453999241214-2OGPVJEV7GI9IBICJMI2/image-asset.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">

            
          
        
          </a>
        

        
          
          <figcaption class="image-caption-wrapper">
            <p class="">Click on Image: Pranayama App</p>
          </figcaption>
        
      
        </figure>
      

    
  


  













































  

    
  
    

      

      
        <figure class="
              sqs-block-image-figure
              intrinsic
            "
        >
          
        
        

        
          <a class="
                sqs-block-image-link
                
          
        
              " href="http://stopbreathethink.org"
              
          >
            
          
            
                
                
                
                
                
                
                
                <img data-stretch="false" data-image="https://images.squarespace-cdn.com/content/v1/541a3d70e4b0fcd826cf76b4/1453999783391-RXLBKATZWR02JAN2ROOF/Screen+Shot+2016-01-28+at+10.44.37+AM.png" data-image-dimensions="350x580" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/541a3d70e4b0fcd826cf76b4/1453999783391-RXLBKATZWR02JAN2ROOF/Screen+Shot+2016-01-28+at+10.44.37+AM.png?format=1000w" width="350" height="580" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" onload="this.classList.add("loaded")" srcset="https://images.squarespace-cdn.com/content/v1/541a3d70e4b0fcd826cf76b4/1453999783391-RXLBKATZWR02JAN2ROOF/Screen+Shot+2016-01-28+at+10.44.37+AM.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/541a3d70e4b0fcd826cf76b4/1453999783391-RXLBKATZWR02JAN2ROOF/Screen+Shot+2016-01-28+at+10.44.37+AM.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/541a3d70e4b0fcd826cf76b4/1453999783391-RXLBKATZWR02JAN2ROOF/Screen+Shot+2016-01-28+at+10.44.37+AM.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/541a3d70e4b0fcd826cf76b4/1453999783391-RXLBKATZWR02JAN2ROOF/Screen+Shot+2016-01-28+at+10.44.37+AM.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/541a3d70e4b0fcd826cf76b4/1453999783391-RXLBKATZWR02JAN2ROOF/Screen+Shot+2016-01-28+at+10.44.37+AM.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/541a3d70e4b0fcd826cf76b4/1453999783391-RXLBKATZWR02JAN2ROOF/Screen+Shot+2016-01-28+at+10.44.37+AM.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/541a3d70e4b0fcd826cf76b4/1453999783391-RXLBKATZWR02JAN2ROOF/Screen+Shot+2016-01-28+at+10.44.37+AM.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">

            
          
        
          </a>
        

        
          
          <figcaption class="image-caption-wrapper">
            <p class="">Click on Image: Breathe: Stop Breathe & Think</p>
          </figcaption>
        
      
        </figure>
      

    
  


  













































  

    
  
    

      

      
        <figure class="
              sqs-block-image-figure
              intrinsic
            "
        >
          
        
        

        
          <a class="
                sqs-block-image-link
                
          
        
              " href="https://www.headspace.com" target="_blank"
          >
            
          
            
                
                
                
                
                
                
                
                <img data-stretch="false" data-image="https://images.squarespace-cdn.com/content/v1/541a3d70e4b0fcd826cf76b4/1453999734222-4B3ROQ17S767HDBYG2J7/Screen+Shot+2016-01-28+at+10.47.32+AM.png" data-image-dimensions="547x459" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/541a3d70e4b0fcd826cf76b4/1453999734222-4B3ROQ17S767HDBYG2J7/Screen+Shot+2016-01-28+at+10.47.32+AM.png?format=1000w" width="547" height="459" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" onload="this.classList.add("loaded")" srcset="https://images.squarespace-cdn.com/content/v1/541a3d70e4b0fcd826cf76b4/1453999734222-4B3ROQ17S767HDBYG2J7/Screen+Shot+2016-01-28+at+10.47.32+AM.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/541a3d70e4b0fcd826cf76b4/1453999734222-4B3ROQ17S767HDBYG2J7/Screen+Shot+2016-01-28+at+10.47.32+AM.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/541a3d70e4b0fcd826cf76b4/1453999734222-4B3ROQ17S767HDBYG2J7/Screen+Shot+2016-01-28+at+10.47.32+AM.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/541a3d70e4b0fcd826cf76b4/1453999734222-4B3ROQ17S767HDBYG2J7/Screen+Shot+2016-01-28+at+10.47.32+AM.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/541a3d70e4b0fcd826cf76b4/1453999734222-4B3ROQ17S767HDBYG2J7/Screen+Shot+2016-01-28+at+10.47.32+AM.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/541a3d70e4b0fcd826cf76b4/1453999734222-4B3ROQ17S767HDBYG2J7/Screen+Shot+2016-01-28+at+10.47.32+AM.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/541a3d70e4b0fcd826cf76b4/1453999734222-4B3ROQ17S767HDBYG2J7/Screen+Shot+2016-01-28+at+10.47.32+AM.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">

            
          
        
          </a>
        

        
          
          <figcaption class="image-caption-wrapper">
            <p class="">Click on Image: Headspace</p>
          </figcaption>
        
      
        </figure>
      

    
  


  





  <h1><strong>APPS</strong></h1><h3><a href="http://www.saagara.com/apps/breathing/universal-breathing-pranayama" target="_blank">Pranayama (Free)</a></h3><h3><a href="http://www.saagara.com/apps/breathing/health-through-breath-pranayama" target="_blank"><strong>Pranayama</strong></a></h3><h3><a href="http://stopbreathethink.org" target="_blank"><strong>Breathe: Stop, Breathe and Think</strong></a></h3><h3><a href="https://www.headspace.com" target="_blank"><strong>Headspace</strong></a></h3>

Mentioned in this podcast Click on Image: Pranayama App Click on Image: Breathe: Stop Breathe & Think Click on Image: Headspace APPSPranayama (Free)PranayamaBreathe: Stop, Breathe and ThinkHeadspace

<strong>Mentioned in this podcast </strong>


































































  

    
  
    

      

      
        
          
        
        

        
          <a href="http://www.saagara.com/apps/breathing/health-through-breath-pranayama" rel="noopener noreferrer">
            
          
            
                
                
                
                
                
                
                
                

            
          
        
          </a>
        

        
          
          
            <p>Click on Image: Pranayama App</p>
          
        
      
        
      

    
  


  













































  

    
  
    

      

      
        
          
        
        

        
          <a href="http://stopbreathethink.org" rel="noopener noreferrer">
            
          
            
                
                
                
                
                
                
                
                

            
          
        
          </a>
        

        
          
          
            <p>Click on Image: Breathe: Stop Breathe &amp; Think</p>
          
        
      
        
      

    
  


  













































  

    
  
    

      

      
        
          
        
        

        
          <a href="https://www.headspace.com" rel="noopener noreferrer">
            
          
            
                
                
                
                
                
                
                
                

            
          
        
          </a>
        

        
          
          
            <p>Click on Image: Headspace</p>
          
        
      
        
      

    
  


  





  <strong>APPS</strong><a href="http://www.saagara.com/apps/breathing/universal-breathing-pranayama" rel="noopener noreferrer">Pranayama (Free)</a><a href="http://www.saagara.com/apps/breathing/health-through-breath-pranayama" rel="noopener noreferrer"><strong>Pranayama</strong></a><a href="http://stopbreathethink.org" rel="noopener noreferrer"><strong>Breathe: Stop, Breathe and Think</strong></a><a href="https://www.headspace.com" rel="noopener noreferrer"><strong>Headspace</strong></a>

3 Apps for Mindfulness and Meditation | Ep. 12

Podcast that provides information, reflections and interviews on any and all things related to therapy.

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3 Apps for Mindfulness and Meditation | Ep. 12

3 Apps for Mindfulness and Meditation | Ep. 12