In Episode 3 I go through the 4 steps when creating a habit, they are, cue, craving, response, and reward. In this episode I explain how to create good habits and how to break bad habits.
In Episode 3 I go through the 4 steps when creating a habit, they are, cue, craving, response, and reward. In this episode I explain how to create good habits and how to break bad habits.