#MentalHealth #Resilience #Growth  

Welcome to video 2, and otherwise podcast 2 this week on Mental Health!  

I'd like to share different mental models that I've incorporated in the way I interact and view the world around me, that have bolstered my resilience.   We'll be discussing 3 core attitudes that help you create a frame that enables you to get through those challenging periods in life, growing, learning and thriving.   

Join in and I challenge you to adopt at least one of these mindsets for the next 3-6 months, let me know how it goes!  

*RESOURCES*

 - Five Science-Backed Strategies to Build Resilience:  https://greatergood.berkeley.edu/article/item/five_science_backed_strategies_to_build_resilience  

For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! 

We post bi-weekly:  https://www.spe-projectpurpose.com/blogs  

Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:  

*SOCIALS* 

Website: www.spe-projectpurpose.com  

Facebook Page: @ProjectPurposeSPE 

Instagram: @ProjectPurposeSPE or my personal account @realistrae 

Twitter: @Purpose_SPE 

Pinterest: @ProjectPurposeSPE  

YouTube: Project Purpose SPE

If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com  ​

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

The pre-recorded parent-child workshops are on the way for children between the ages of 4-8; 9-13; and 14-17.  Be sure to subscribe to the website to know once they have been released!  

Do you like the intro/outro music?  

Check out the artist on Spotify:  Artist Name: Valdii Song Name: I Learn