In this podcast, learn one way to understand yourself better through an Acceptance and Commitment therapy (ACT) metaphor.

Learn :

- to be aware of the choices you make in life whilst being the driver of your own bus!

-  what 'passengers' we may pick up along the way and how they may impact our thoughts and belief system.

- how to recognise which 'passengers' may impact your self-care practices.

Book reference: 'Saturated self' by Kenneth Gergen