This episode takes a look into being vulnerable and the importance of it especially when we want to create connections and foster safe spaces for ourselves. Vulnerability allows us to be our true authentic selves, instead of trying to please others. And contrary to popular belief, there is so much strength in being vulnerable.

3. Be[ing] Vulnerable

A Muse In Her Consciousness is a podcast by a Jamaican woman on her journey of healing, self enlightenment and self discovery. Most of the episodes are motivated by journal entries, epiphanies from psychotherapy sessions and real life experiences. 
The goal is to inspire and motivate through talk therapy in hopes that the collective can glean insights from my experiences and tune into their own unique paths of growth through WORD. SOUND. POWER.

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Self-Improvement

A Muse In Her Consciousness is a podcast by a Jamaican woman on her journey of healing, self enlightenment and self discovery. Most of the episodes are motivated by journal entries, epiphanies from psychotherapy sessions and real life experiences. The goal is to inspire and motivate through talk therapy in hopes that the collective can glean insights from my experiences and tune into their own unique paths of growth through WORD. SOUND. POWER.

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3. Be[ing] Vulnerable

3. Be[ing] Vulnerable