This episode is all about how well-adjusted we are...or not. Taking care of our mental health requires constant pivoting and tweaks in order to stay afloat. What worked yesterday might not work tomorrow, and what hasn’t worked in the past might work today. We touch on transitions that lead to us having to readjust (like COVID-19), and the discomfort that arises when we make changes that we know will be better for us in the long run (like finding a new therapist or changing medications). Ameera touches on the importance of having a daily, monthly and quarterly check ins with themselves, and being aware of life events that might be coming up that require an adjustment.