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Albert Ellis, a trailblazer in cognitive-behavioral therapy, introduced the Three Musts: the demands we place on ourselves, others, and the world. Keilani and James skillfully unravel the layers of these musts and uncover their direct connection to our emotional well-being.

Drawing from Ellis's wisdom, the hosts provide listeners with actionable tips on identifying and challenging these destructive thought patterns. By adopting a rational and compassionate approach, they guide you on a journey to reframe your thinking and find liberation from the tyranny of the Three Musts.

Remember to subscribe and leave a review if you enjoy this episode. Stay delightfully dysfunctional, and keep embracing the beautifully flawed individuals you are!