Keep Your Cool Mama

3 Benefits to Feeling Your Feelings


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In this episode Sheilah shares why it’s so important for us as moms to take time to feel our feelings.

The 3 benefits shared include…

1. Gives You Clarity

2. Leaves Room for Self-Compassion

3. Starts Your Healing & Growth Journey


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Keep Your Cool MamaBy Sheilah Hicks

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