📖 https://backinshapeprogram.com/2024/10/3-exercises-to-fix-your-sciatica-for-good/

Learn the essential exercises that fortify your lower back, turning weakness into strength.

1️⃣ The Dead Bug: Start with the basics of core stabilization. Ideal for all levels, this exercise trains you to control and protect your spine from daily strains. 📹 Watch our tutorial for perfect form!

2️⃣ The Squat: Master this daily movement to prevent back injuries and build foundational strength safely. Discover how to squat without pain and why it's crucial for lasting back health. 📹 Check the squat guide for pro tips!

3️⃣ The Step Up: Tackle life's asymmetrical loads with confidence. This exercise enhances your ability to stabilize under uneven stress, mimicking real-life scenarios like climbing stairs or lifting. 📹 Step up your game with our detailed video!

🌟 Empower Yourself:

These aren't just exercises; they're your tools for recovery. Understand how to use pain as feedback to fine-tune your technique and strengthen your back effectively.

👉 Start Today: Don't let back pain dictate your life. Dive into our video, embrace these exercises, and take the first step towards a pain-free existence.

#mobility #SciaticaSolutions #BackStrength #FitnessHealing

0:00 Introduction

0:55 Only You Can Do It!

2:12 Basic Stabilisation

2:54 Why This Exercise?

5:30 Common Mistakes

7:38 Dead Bug: Demo

9:47 Dead Bug: How To Practice

10:07 Upright Stabilisation

11:35 How This Helps

13:57 Pain When Squatting

15:52 Sciatica Squat Hack

17:06 Squat: Demo

18:36 Squat: How To Practice

19:27 Off Balance Stability

20:28 The Stability Challenge

21:30 Main Mistake To Avoid

22:25 Step-Up: Demo

23:38 How To Progress

24:25 Commit To This!

25:44 Fixing Mistakes

27:55 Overview: Final Thoughts