In this episode, we delve into the topic of self-sabotage and explore the ways in which it can hold us back from achieving our goals and living our best lives. I'll examine the various forms that self-sabotage can take, from procrastination and self-doubt to self-destructive behaviors and negative self-talk.

I will also discuss practical strategies for breaking the cycle and overcoming these patterns of self-defeat. Whether you're struggling with a specific area of your life or simply looking to gain a deeper understanding of your own tendencies and behaviors, this episode provides valuable insights and tools for fostering self-awareness, cultivating self-compassion, and taking positive steps toward achieving your goals.