Breath is the bridge between the unconscious and conscious awareness. It allows recognition with cognitive and behavioral patterns that serve and do not serve. This 'life force energy' is vital when managing discomfort to support your soul development. Visit lightshazen.com to learn more, PayPal link to donate is at the bottom of the page. Namaste.

Breath is the bridge between the unconscious and conscious awareness. It allows recognition with cognitive and behavioral patterns that serve and do not serve. This 'life force energy' is vital when managing discomfort to support your soul development. Visit lightshazen.com to learn more, PayPal link to donate is at the bottom of the page. Namaste.

Breath is the bridge between the unconscious and conscious awareness. It allows recognition with cognitive and behavioral patterns that serve and do not serve. This 'life force energy' is vital when managing discomfort to support your soul development. Visit lightshazen.com&nbsp;to learn more, PayPal link to donate is at the bottom of the page. Namaste.

3. Breath as the Bridge

A counseling podcast about connection, meaning, and personal responsibility to nourish the soul. Explore spirituality, healing, mental health, and self-care. Deep dialogues with Shannon Austria. Shannon is a yoga teacher, Reiki practitioner, and mental health associate studying Clinical Mental Health Counseling. She is inspired by the energy of Autumn and believes that guiding energy exists in all. The intention of this podcast is to facilitate the healing process as you learn to take personal responsibility in transmuting your suffering into strength and meaning.

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3. Breath as the Bridge

3. Breath as the Bridge