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3 Breathing Exercises
I've put together 3 breathing exercises I like to teach/do.
1. RECENTERING BREATH (4 x 4). To use anytime you feel stressed, anxious or out of balance.
2. RELAXING BREATH (4 x 8 ). To fall asleep. Engages Parasympathetic Nervous System aka Rest & Digest System.
3. AWAKENING BREATH (rapid)- To wake up and get into workout mode naturally. Engaging Sympathethic Nervous System aka Fight or Flight.
Just like everything else, they take practice and consistency. Ideally if you can start by doing a few minutes of either 1&2 and 2/3 rounds of the last one!
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By Sara D.E.I've put together 3 breathing exercises I like to teach/do.
1. RECENTERING BREATH (4 x 4). To use anytime you feel stressed, anxious or out of balance.
2. RELAXING BREATH (4 x 8 ). To fall asleep. Engages Parasympathetic Nervous System aka Rest & Digest System.
3. AWAKENING BREATH (rapid)- To wake up and get into workout mode naturally. Engaging Sympathethic Nervous System aka Fight or Flight.
Just like everything else, they take practice and consistency. Ideally if you can start by doing a few minutes of either 1&2 and 2/3 rounds of the last one!