Chloé shares 3 breathing techniques that she learned at school. These techniques are easy to use and the names of them are fun! 1- 5 finger breathing 2- Rocks and Socks 3- Ocean Breathing Tina explains why breathing techniques are helpful for our nervous system. The episode uses language that is interesting for an elementary aged child.

Chloé shares 3 breathing techniques that she learned at school. These techniques are easy to use and the names of them are fun! 1- 5 finger breathing 2- Rocks and Socks 3- Ocean Breathing Tina explains why breathing techniques are helpful for our nervous system. The episode uses language that is interesting for an elementary aged child.

Chloé shares 3 breathing techniques that she learned at school. These techniques are easy to use and the names of them are fun! 1- 5 finger breathing 2- Rocks and Socks 3- Ocean Breathing Tina explains why breathing techniques are helpful for our nervous system. The episode uses language that is interesting for an elementary aged child.&nbsp;

3 Breathing Techniques Explained by an 8 Year Old

A podcast exploring how our root systems influence our thinking, emotions and behaviors. Diving into conversations that explore how to reroot ourselves in a sustainable, supportive, and soul centered way. Using tools such as Tarot cards, the moon, herbs, and life stories to explore topics.

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3 Breathing Techniques Explained by an 8 Year Old

3 Breathing Techniques Explained by an 8 Year Old