Breathe Deeply, Live Fully: 3 Breathwork Techniques for Daily Balance" 💆‍♂️

In this episode, we'll explore 3 powerful breathwork techniques to reduce stress, increase energy, and improve mental clarity for daily life:

Techniques Covered:

1. *Alternate Nostril Breathing (Nadi Shodhana)* 🧘‍♂️

• Balances left/right brain hemispheres

• Prepares body for meditation and yoga

2. *Box Breathing (Square Breathing)* 🗿️

• Reduces stress and anxiety

• Improves focus and mental clarity

• Enhances oxygenation of body

3. Breath of fire 💨

• Increases oxygenation and energy

• Prepares body for intense mental or physical activity

• Reduces stress and anxiety

(5 minutes)

Alternate Nostril Breathing technique and practice (10 minutes)

Box Breathing technique and practice (10 minutes)

Breath of fire (12 minutes)