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3. Building habits from square one.
In this episode we talk about starting at square one and tried and true ways to actually build habits, referencing Atomic Habits by James Clear. Also, Kristi talks about how she got started lifting weights at home.
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By Courtney White Kristi MorrisIn this episode we talk about starting at square one and tried and true ways to actually build habits, referencing Atomic Habits by James Clear. Also, Kristi talks about how she got started lifting weights at home.