We're not holding back on today's episode and frankly I couldn't believe my eyes and ears when I heard some of these myths delivered on a hugely trusted menopause platform to over half a million followers...

I'm going in on 3 of the biggest myths about weight gain in menopause and what's really going on behind these changes, so you can focus your efforts where you need to and free up precious mental space (& money) from fads that aren't serving you long-term!

*ahem - did someone mention glucose monitors?!*

P.S. If you're enjoying the podcast don't forget to drop a rating and review on the Break the Rules homepage on whichever platform you're listening on so more women can discover us!

FIND ME ONLINE

WORK WITH ME