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3. Carbohydrates Done Right: Fuel for Life
In this episode, we explore what carbohydrates are, how they work in the body, and how to optimize your carb intake to support your health goals.
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DISCLOSURE: The nutritional information provided in this podcast is based on NIH and USDA dietary guidelines and is for general educational purposes only. It is not intended as medical advice. Please consult your healthcare provider before making significant dietary changes.
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By Katie SerranoIn this episode, we explore what carbohydrates are, how they work in the body, and how to optimize your carb intake to support your health goals.
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DISCLOSURE: The nutritional information provided in this podcast is based on NIH and USDA dietary guidelines and is for general educational purposes only. It is not intended as medical advice. Please consult your healthcare provider before making significant dietary changes.