In this episode we take a deep dive into what is cardio (AKA Aerobic Training)... 

What is "cardio"? 

Ways to do "cardio"

Why you would want to do it and then reasons you may not want to focus on it. 

Hope everyone enjoys this episode and as always please like, share, and let us know how we are doing for you! 

Where to find us?? 

@kreuzKontrol

@forgedbyfood

@forgedbybeau

https://www.facebook.com/groups/414408135968699/