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#3 Cardio versus Weights
That age old question it seems. I'm budgeted on my time in the gym, should I plan for my session to be cardio, or should I go sling some weights? Is there a correct ratio? Is there a correct order or frequency? All these questions answered today.
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By Neale James | Chris GriffithsThat age old question it seems. I'm budgeted on my time in the gym, should I plan for my session to be cardio, or should I go sling some weights? Is there a correct ratio? Is there a correct order or frequency? All these questions answered today.