In this powerful episode, Steph dives into one of Ed Mylett's most impactful concepts from The Power of One More: "Things are caught, not taught." After four years of sobriety and complete life transformation, Steph shares how the small, daily choices we make create a ripple effect that touches everyone around us—especially our kids, teams, and communities.

Key Takeaways:

1. The Ripple Effect is Real - Harvard research shows your behavior influences people three layers deep
2. What Are They Catching? - Stress, self-soothing habits, or intentional peace and joy?
3. Small Shifts, Big Impact - Choosing tennis shoes and a sunset over a bottle of wine changes what others learn from you

This isn't about perfection. It's about awareness. What are people catching from you today?

Episode Length: ~10 minutes
Perfect For: Parents, team leaders, anyone who wants to live more intentionally.