We’ve all heard it: “Don’t eat too much red meat.” But what if that’s not the full story?

In this episode of What’s On Your Plate?, Chris Richards (Ultimate Performance) takes on the cultural fear around meat in Singapore — and shares what the science, and his clients’ results, actually show.

We cover:

• The truth behind red meat and health claims

• Why quality and portion size matter more than fear-based rules

• How expats vs locals view meat differently — and what we can learn from both

• Simple ways to eat red meat without the guilt

Brought to you by The Meat Club — clean, honest protein, delivered.