In this episode, I sit down with my amazing wife to talk about her powerful journey with movement, nutrition, and health.

Ciara shares openly about what movement has meant to her throughout her life and why she chose to study nutrition in the first place.

She dives into her personal struggles with food, body image, and training, and how these challenges shaped the way she views nutrition today.

One of the most vulnerable parts of her story is when she lost her period due to under-fuelling while training hard. She talks about what was happening at that time, how it impacted her physically, mentally, and emotionally, and what she did to regain her cycle.

We also talk about how this experience changed her perspective on fuelling her body and how it led her to want to help others find balance with their food, health, and training.

If you’ve ever pushed yourself too hard, felt disconnected from your body, or struggled with food and hormone health, this episode is for you.