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3. Clouding Agents: Identify Factors That Can Influence Your Ability to Tune Into Your Best Interests
In this episode, I explain my use of the unofficial term “clouding agent,” which I use to describe any factor or influence in our lives that make it more difficult for us to tune into our true emotions and desires.
I break down clouding agents across three categories:
Stuff we ingest
Environmental / external influences
Internal “default” programming or hardwiring
A gentle reminder that the content of this podcast is for general informational purposes and is not intended as a substitute for professional medical advice, diagnosis, or treatment. It is essential to consult with a qualified healthcare professional before making any decisions regarding your mental health, including the treatment of depression.
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Select reference notes:
One Year With No Alcohol: The Effects On My Body, Mind, and Spirit (Medium)
URL: https://totallyfine.medium.com/one-year-with-no-alcohol-the-effects-on-my-body-mind-and-spirit-1204bb728d67
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About me:
Learn more about my work: www.youretotallyfine.com
Check out my writing: https://totallyfine.medium.com/
Connect on the ‘gram: https://www.instagram.com/totallyfinecoach/
Connect directly: [email protected]
View all episodes
By Christina BogatskyIn this episode, I explain my use of the unofficial term “clouding agent,” which I use to describe any factor or influence in our lives that make it more difficult for us to tune into our true emotions and desires.
I break down clouding agents across three categories:
Stuff we ingest
Environmental / external influences
Internal “default” programming or hardwiring
A gentle reminder that the content of this podcast is for general informational purposes and is not intended as a substitute for professional medical advice, diagnosis, or treatment. It is essential to consult with a qualified healthcare professional before making any decisions regarding your mental health, including the treatment of depression.
💫
Select reference notes:
One Year With No Alcohol: The Effects On My Body, Mind, and Spirit (Medium)
URL: https://totallyfine.medium.com/one-year-with-no-alcohol-the-effects-on-my-body-mind-and-spirit-1204bb728d67
💫
About me:
Learn more about my work: www.youretotallyfine.com
Check out my writing: https://totallyfine.medium.com/
Connect on the ‘gram: https://www.instagram.com/totallyfinecoach/
Connect directly: [email protected]